Regain Fitness 180
Regain Fitness 180 is our premium health and fitness program for adults. It was designed for anyone who struggles to stay in shape, or has difficulty maintaining a fitness or nutrition program. We help you implement positive habit change and behaviors so that you can turn your life around 180 degrees and regain your fitness.
And, we can work directly with you or your immediate family!
Unlike traditional personal training, we focus heavily on behavior modification and habits. This means you do the fitness activities you enjoy rather than be forced into what a trainer likes to train. All while learning to establish little micro-habits and small changes that help you build lifetime-sustaining nutrition and fitness.
By relying on developing good habits over fleeting bouts of motivation and discouragement, you will learn to do the right things even when you don't feel like it.
After working with us, you will have more energy and feel like you have control over your health and wellness. We don't use magic shakes, put you on restrictive diets or have any 'secrets' or magic workouts. Frankly those things are BS and driven by a multi-billion dollar fitness industry.
Instead, you will learn to integrate small change back into your life. Changes that stick.
Regain Fitness 180 is just as much about taking back control of your actions, than it is about what you do. Let's face it. You probably know what to do most of the time, you just struggle doing it. We fix that.
This program is perfect for you if you are easing back into fitness, want to lose weight, or want to eat healthier and move more.
We focus on fundamental core behavior, specifically:
( We figure out what you like to do and we help you do it.)
Running | walking | home - based strength training | biking | hiking | yoga, group fitness, etc.
( We show you how to eat healthier without restrictive diets or eating bland foods)
Easy to cook, home meals with real whole food ingredients
( Sleep, Hydration, Stress reduction, Continuous Improvement Mindset, Goal setting)
When this is dialed in you will feel amazing and ready to take on each day
Weekly Virtual Sessions
Due to the amount of 1:1 time and care we invest in you, we only set aside a few spots for this level of coaching. We offer virtual appointments in the evening, weekends, or early mornings only. Remember, this goes way beyond personal training!