Central Ohio Run Coaching
Stop guessing and break through plateaus. Start training with a program built for you and your busy lifestyle.
Start Your Coaching JourneyPersonalized Run Coaching in Lewis Center, Ohio & Online
We work with runners across Central Ohio and beyond to crush 5k's, half marathons, and marathons. We help build endurance, strength, speed, race nutrition, strategy, form, and develop the right mindset. Every training plan is 100% customized to you — your goals, your schedule, your body.
Whether you are training for your first race or chasing a new personal best, we meet you where you are and build a plan that gets results. No generic programs. No guesswork.
One of the biggest challenges runners face is staying consistent. Having a coach means built-in accountability — someone who knows your plan, checks in on your progress, and keeps you on track when motivation dips. You are not doing this alone.
What Are You Training For?
Whether you are chasing a PR or lacing up for the first time, we build your plan around your goal.
Marathon Training
Structured 26.2 preparation covering long runs, tempo work, fueling strategy, and race-day execution. Whether you are training for Columbus, Air Force, Chicago, New York, or Boston — we build your plan around your target race.
Half Marathon Training
A complete 13.1 program that builds endurance, speed, and confidence. From the Columbus Half Marathon to OhioHealth Cap City or any race on your calendar — we get you to the start line ready.
5k Training
Targeted speed and endurance work to help you run a faster 5k. Great for beginners building toward their first race or experienced runners chasing a PR at local events and beyond.
Form & Biomechanics
Running form is the foundation of everything we do. We use slow-motion video analysis, targeted drills, and ongoing form cues to improve your mechanics, efficiency, and comfort — whether you are a new runner or have been running for years.
Races We Help You Train For
We coach runners preparing for races across Ohio and throughout the country. No matter which race is on your calendar, we build your training around it. If you race multiple events in a season, we help you plan your training so you can peak for each race while managing recovery in between.
Ohio Races
- •Columbus Marathon & Half Marathon
- •Air Force Marathon (Dayton)
- •OhioHealth Cap City Half & Quarter Marathon (Columbus)
- •Akron Marathon & Half Marathon
- •Cleveland Marathon & Half Marathon
- •Flying Pig Marathon (Cincinnati)
- •Glass City Marathon (Toledo)
Major National Races
- •Chicago Marathon
- •New York City Marathon
- •Boston Marathon
- •Marine Corps Marathon (Washington, D.C.)
- •Philadelphia Marathon
- •Detroit Free Press Marathon
- •Indianapolis Monumental Marathon
- •And any race on your calendar
Don't see your race listed? We train for any distance and any event — just let us know your goal.
More Than a Training Plan
When you work with us, you get accountability, motivation, science-based workouts, and the structure to stay consistent. Here is what is included with every coaching engagement.
100% Custom Training
Every workout is built for you — your fitness level, your schedule, your race goals. No templates.
Weekly Plan Adjustments
Your plan evolves with you. We review your progress weekly and adjust so you stay on track and avoid overtraining.
Accountability & Coach Access
Regular check-ins keep you consistent and accountable. Reach your coach anytime via text or email — we are always in your corner.
Strength & Mobility Work
Runner-specific strength training and flexibility exercises to build a stronger foundation and support your running.
Race Strategy & Execution
Pacing plans, fueling strategy, and mental preparation so you show up on race day ready to perform.
Running Form & Drills
Slow-motion video analysis, form drills integrated into every session, and ongoing technique cues to help you run more efficiently and with less effort.
Fueling & Hydration Guidance
Learn what to eat and drink before, during, and after runs to support your training and recovery.
Supervised Track Sessions
In-person track workouts with real-time coaching, form corrections, and pacing guidance.
Injury Prevention & Comeback
We address imbalances, modify training around trouble spots, and help you return stronger from setbacks.
Train Your Way
We offer multiple coaching formats to fit your lifestyle and preferences.
In-Person Private 1:1
Starting at $300/month
Weekly sessions · 3-month minimum
Train one-on-one with your coach. In-person sessions allow for real-time form corrections, supervised track workouts, and hands-on guidance to keep you progressing safely and effectively.
- •Real-time form feedback
- •Supervised track workouts
- •Hands-on pacing guidance
- •Video analysis on the spot
Online Coaching
Starting at $150/month
Get the same level of personalized coaching from anywhere. Your training plan, feedback, and check-ins happen via Zoom so you can train on your schedule while staying connected with your coach.
- •Flexible scheduling
- •Same customized planning
- •Built-in accountability
- •Great for busy lifestyles
Semi-Private Coaching
Starting at $450/month
Weekly sessions · group pricing · limit 5 · 3-month minimum
Train together with friends or running partners. Semi-private sessions give you the structure and expertise of a personal coach while sharing the experience and staying accountable as a group.
- •Train with friends or partners
- •Individualized within the group
- •Shared motivation and accountability
- •Split the cost however your group wants
Related Programs
Running Form Analysis
Slow-motion video evaluation
Ready to get started?
Find out if we are right for you. There is never any obligation or pressure to join us.
Contact UsIn-person coaching available in Lewis Center, Ohio — a short drive from Dublin, Powell, Westerville, Delaware, Worthington, Upper Arlington, and Columbus. Online coaching available everywhere.