Speed is a skill.
We teach it.
Comprehensive coaching for track and cross country athletes, and for any sport that requires speed, endurance or quickness. All experience levels welcome.
Who are you seeking coaching for?
Choose a path and we'll point you to the right programs.
Coaching that goes beyond running athletes through drills
Every session is planned, coached, and tied to where the athlete is going next. Every workout has a purpose. We don't run athletes through random drills in a crowded facility.
Individual attention
Athletes get real coaching and feedback, even in a group session. Group sizes are managed so that stays true.
Structured development
Each workout fits a progression built toward the athlete’s next season, rather than being a collection of drills.
Measured improvement
We use video and electronic timing where it helps, so progress is something an athlete can see rather than guess at.
Built for athletes. Designed with parents in mind.
The questions parents actually ask, answered up front.
Experienced, certified coaching
Our coaches are SafeSport certified, First Aid/CPR/AED certified, and carry nationwide criminal background checks.
Parents are welcome
You are welcome to watch from the stands, walk the track or the surrounding area, or wait in your vehicle.
Beginner through advanced
You do not need to be an elite athlete to train here. We meet each athlete where they are at, whether they are first-year athletes or state qualifiers.
Ready before the season starts
A sports season is too short to build significant speed and endurance. That happens in the offseason and preseason. We get your athletes prepared so they arrive at their team ready to compete.
Now enrolling
Late Fall / Winter Speed Development Program
Sundays, November 8 through February 14 · 12 coached sessions · $360
Open to track athletes and athletes from any sport.
Prefer to meet the coach before signing up?
Schedule a free, no obligation running form assessment and see whether our winter program is a good fit for your athlete. Limited spots available.
Meet Coach Steve
Steve Carmichael founded Run For Performance in 2011 and has coached hundreds of athletes in person and hundreds more online, from first-year runners to state and national qualifiers. He coaches track, cross country, and athletes from any sport who want to get faster.
More about our coaches →Not sure which program fits?
Talk to a coach. It is free, with no obligation or pressure to join.
All sessions are held in Lewis Center, Ohio, conveniently located for athletes from Columbus, Powell, Delaware, Westerville, Dublin, Sunbury, Worthington, and surrounding communities.