We build athletic excellence through comprehensive sports performance training
We offer programs for athletes and adults who want to increase their speed, agility and quickness, build strength and endurance, improve running form, and more.
We specialize in:
Find out if we are right for you. There is never any obligation or pressure to join us.
Training Programs
All sessions are held in Lewis Center, Ohio — conveniently located for athletes from Columbus, Powell, Delaware, Westerville, Dublin, Sunbury, Worthington, and surrounding communities.
Experience the Run For Performance Difference
Combined, our two coaches have over 35+ years of experience coaching athletes from first-timers to D1 collegiate athletes and state champions and everything in between. Whether you are just starting out or chasing a personal best, we meet you where you are.
Individual, Evidence-Based Training
Every athlete is different — whether you are a complete beginner or a seasoned competitor. That is why we customize every training plan based on your goals, experience level, and where you are in your season. No cookie-cutter workouts.
Our approach follows periodized, evidence-based training methodologies refined over decades of coaching. Training without focus and planning is just exercise. We make every session count.
Small Group Training
We keep group sizes very small so every athlete — from beginners to advanced — receives individualized attention. We get to know each athlete and adjust workouts during sessions as needed.
1:1 Training
For 1:1 training, everything is 100% customized to your goals and ability level. We make adjustments based on real data and your feedback — not a generic spreadsheet. This is ideal for athletes who want focused, accelerated development.
We Build Athletes Up, Not Tear Them Down
Our coaches are non-judgmental, supportive, and motivating. Every athlete has down days. Not every workout will be perfect. We are here to encourage growth at every level — no experience required.
Certifications & Qualifications
Coaching to us is more than a “weekend certification.” Founded in 2011, our coaches are certified through leading agencies and organizations:
Each coach stays current through advanced training, clinics, and continuing education. All coaches are First Aid/CPR/AED certified with nationwide criminal background checks and SafeSport certification.
Where Our Athletes Have Gone
From first-timers to collegiate competitors
We coach athletes at every level — many start with no competitive experience at all. Some of our athletes have gone on to compete at the collegiate level, while others simply discovered a love for running. Here are a few who took it to the next level:
Camron Herron
University of Texas
U.S. HS #12 | NCAA All American | 800m 1:47.97
Drew Regnier
Penn State
US HS #3 Outdoor 800m | NCAA All American | 800m 1:46.77
Santiago Prosser
Northern Arizona
State Champion XC | NCAA All American | National Championship team
Maggie Callahan
University of Arizona
State Record Holder | Pac 10 Champion Steeplechase
Ty Munroe
University of Akron
800m | 2x State Appearance | NIKE Nationals 4x800 2x Appearance
Whitney Scott
Creighton University
Women's Soccer
Get Started Today
Ready to take your performance to the next level? Contact us to learn more about our programs
Phone
1-740-833-5986Location
Lewis Center, Ohio 43035
Serving Columbus, Powell, Delaware, Westerville, Dublin, and surrounding areas
Training Hours
By appointment - flexible scheduling available