How Amazing Would It Feel To Be The Runner You Have Always Wanted To Be?

We have been training adult runners in Central Ohio and online across the world since 2011. And, we have seen runners just like you crush 5k’s, half marathons, marathons and even qualify for life-long dream races like the Boston Marathon.

All using our proven, scientifically-based training approach.

Train with us in person or virtually through our online coaching

You can train with us online, in-person (Lewis Center, Ohio), or join one of our small groups (coming soon).

If our in person times do not work out, you can train at your convenience through our online “virtual” option where we meet once a week over phone or Zoom while still getting our direct support every step of the way. We have coached people, all over the United States, Europe, Canada and even Australia!

We do not use cookie-cutter training plans because each runner is different. Each week, we customize your plan making micro adjustments based on your progress.

Our comprehensive running and strength training programs will help you: 

• Break through your running and fitness plateaus!
• Reduce the chance of getting injured or help you return to running after an injury!
• Run your first 5k, 10k, half marathon, marathon or ultra marathon, or work towards improving your existing times!
• Because we are also certified fitness trainers and certified in nutrition, we can also help you achieve other health and fitness goals!
• Build mental toughness and exercise adherence!
• Eat healthier and have more energy through proper fueling and hydration!
• Learn how to run properly and develop good training habits!

We are more than a custom training plan!

We offer motivation, support and science-based workouts that are easy to follow so you train smarter, avoid junk miles and make best use of your busy schedule.

We help you build better nutrition and lifestyle habits through small, micro-habits that you can actually stick to and maintain.

We help you develop a strong athletic mindset that focuses on positive self image, willpower and persistence.

We help you build strength, flexibility and mobility that helps you perform better and stay injury free.

When needed, we can make adjustments to running form so you run with better biomechanics.

We can help you come back from recurring injury.

Here is what you get:

Live 1:1 support from our certified running coaches, who are also certified personal trainers and nutrition coaches! Training is more than a “weekend certification” for us!

You will also get:

• 100% customized and personalized training for upcoming races such as 5k’s, 10k’s, half marathons, marathons, even ultra marathons with weekly in person or online check-ins with your certified strength and running coach.
• Detailed workout instructions so you know the purpose of each workout and how to do them properly. For example, we will describe the workout duration, level of effort and other workout specifics.
• Weekly modifications so you are always training optimally based on your “real” progress. Generic plans hope you fit into their plan. Instead, we build the plan around YOU!
• Ability to contact your coach by phone or text anytime for questions.
• Strength training routines built specifically for runners. These routines are designed to maximize your performance and help prevent injury.
• All strength workouts can be done at home with little to no equipment needed. Some exercises do use light dumbbells or kettlebells, or can be modified to used bodyweight.
• Dynamic warm up and cool down exercises, form drills, and stretching exercises are included as well.
• Race strategy and injury prevention tips. Not sure if you should run or take the day off, when that weird pain pops up or you feel sick? Want to run that pop-up 5k and know how to modify your training to allow it? Text us and we will guide you.
• Fueling and hydration strategies for training and races.
• Supervised track / speed training for in person clients so you know you are doing the workouts correctly.
• Slow motion video analysis as needed for form check.

In person run coaching

To get started, please contact us for available dates/times. 1:1 in-person run coaching sessions are held weekly on either Saturday or Sunday mornings (or by other arrangement). Once you select a time, that time is yours for the duration of the coaching engagement unless another spot opens up that you prefer. Training plans are released in 2 week blocks to keep them as accurate as possible, however we may make more frequent adjustments.

Rates start at $279/month (billed in advance to officially book your spot). It is recommended that you be able to commit to 3-6 months of training before selecting an in-person option. Prepaid coaching engagements > 3 months, get discounted rates applied.

Online run coaching

To get started, please contact us for available dates/times for your online session. Online sessions can have fixed / variable meeting times depending on you and your coaches availability. Online sessions start at $129/month (billed in advance to officially book your spot) and adjusted based on how often you want to meet. Online sessions can be booked throughout the week and vary if needed to best meet both of our schedules.

Training plans are released in 2 week blocks to keep them as accurate as possible, however we may make more frequent adjustments.