Speed, Agility, Quickness (SAQ) Training
All athletes must possess the ability to rapidly decelerate, cut, change direction and accelerate while reading the field.
Our SAQ training includes age-appropriate agility drills, plyometrics, speed drills, strength drills, form drills, sprinting and endurance drills. Perfect for soccer, lacrosse, football, basketball, volleyball, baseball, and softball.
Note: SAQ Training is offered in Spring, Summer and Fall. For sprint/general speed development, we recommend our Winter Track programs.
What athletes develop
- •Explosive multi-directional movements
- •Accelerate and decelerate quickly
- •Change direction with proper balance
- •Improve fine motor skills
- •Cognitive and physical reactive abilities
- •Improve mindset and confidence
- •Training mentality
Speed and agility lead to faster game play. Training is targeted to support real game situations and is conducted outdoors on grass and track surfaces.
Featured Athlete
Whitney Scott
Women's Soccer – Creighton University
Speed Tests
- •10-Yard Dash
- •20-Yard Dash
- •40-Yard Dash
- •60m Sprint
- •Flying 20m
- •Flying 30m
- •100m
- •200m
Agility Tests
- •Pro Agility Shuttle (5-10-5)
- •T-Test
- •3-Cone Drill
- •Illinois Agility Test
- •Zig-Zag Test
- •505 Change of Direction Test
- •Hexagon Test
Endurance Tests
- •Tempo Runs
- •Yo-Yo Intermittent Recovery Test
- •Beep Test
- •Cooper 12-Minute Run
- •300-Yard Shuttle
- •150-Yard Shuttle
- •1.5-Mile Run
- •Repeated Sprint Ability (RSA) Test
Talk to a Coach
Find out if we are right for you. There is never any obligation or pressure to join us.
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