Speed, Agility, Quickness (SAQ) Training
Speed, agility, and quickness training for multi-sport youth, middle school, and high school athletes in Lewis Center, Ohio. Age-appropriate SAQ programs for football, flag football, soccer, lacrosse, basketball, and more.
All athletes, regardless of their skill level, must possess the ability to rapidly decelerate, cut, change direction and accelerate. And they have to do this while reading the field and responding to team member and opponent's play.
Our SAQ training encompasses a wide range of age-appropriate agility drills, plyometrics, speed drills, strength drills, form drills, sprinting and endurance drills. Perfect for sports like soccer, lacrosse, football, flag football, basketball, volleyball, baseball, and softball — or any sport that requires quick, powerful, and explosive movements.
Training is conducted on an individual 1:1 or small group basis. All workouts are customized based on athlete age and skill level. We focus exclusively on speed, agility, and quickness — not sport-specific skills like dribbling, passing, catching, or shooting. Our focus is on the athletic development that makes athletes faster, more agile, and more explosive on the field, no matter what sport they play.
Sessions occur outdoors on grass fields or track and paved surfaces to simulate authentic game conditions. Speed and agility lead to faster game play, and our training is targeted to support real game situations.
SAQ Training is offered in Spring, Summer, and Fall.
2026 Summer SAQ Training
Enrollment is first-come, first-served — we cap groups to maintain quality coaching
Middle School SAQ Training
Our Summer speed, agility and quickness (SAQ) training program is perfect for any youth or middle school athlete (10–13 years old) who wants to focus on speed, agility and quickness for football, flag football, soccer, or any sport that requires cutting, turning, acceleration, stopping, change of direction, balance, coordination, reaction speed, and more. Each session is held for approximately one hour, and is led by certified trainers and sports performance specialists.
Dates:
- May 30 — Saturday
- June 6 — Saturday
- June 13 — Saturday
- June 20 — Saturday
- June 24 — Wednesday
- June 27 — Saturday
- July 4 — Saturday (No Session)
- July 11 — Saturday
- July 18 — Saturday
- July 25 — Saturday
Time: 2:00 PM
Location: Meet at the entrance of Orange Middle School Track, 2680 E Orange Rd, Lewis Center, OH 43035
Group Size: We keep group sizes small. Limited spots available
Cost: $275
High School SAQ Training
Details and enrollment for our high school SAQ training program will be available soon. Contact us to be notified when registration opens.
What athletes develop
- •Execute explosive multi-directional movements
- •Accelerate rapidly and decelerate effectively
- •Change direction while maintaining proper balance, body position, posture, and biomechanics
- •Enhance fine motor abilities
- •Develop cognitive and physical reactive skills to reduce reaction times in gameplay
- •Position themselves strategically to execute plays
- •Build athletic mindset, mental toughness, and confidence
- •Adopt a training mentality while maintaining engagement and productivity
Featured Athlete
Whitney Scott
Division 1 Women's Soccer – Creighton University
We worked with Whitney to prepare her in areas such as speed improvement, reaction time, overall agility and quickness, as well as improving biomechanical techniques to improve her collegiate entrance tests for her freshman season. Whitney trains with us during the offseason.
Speed Tests
- •10-Yard Dash
- •20-Yard Dash
- •40-Yard Dash
- •60m Sprint
- •Flying 20m
- •Flying 30m
- •100m
- •200m
Agility Tests
- •Pro Agility Shuttle (5-10-5)
- •T-Test
- •3-Cone Drill
- •Illinois Agility Test
- •Zig-Zag Test
- •505 Change of Direction Test
- •Hexagon Test
Endurance Tests
- •Tempo Runs
- •Yo-Yo Intermittent Recovery Test
- •Beep Test
- •Cooper 12-Minute Run
- •300-Yard Shuttle
- •150-Yard Shuttle
- •1.5-Mile Run
- •Repeated Sprint Ability (RSA) Test
Talk to a Coach
Find out if we are right for you. There is never any obligation or pressure to join us.
Contact Us