Resources
Helpful resources for athletes, parents, and adult runners. Whether you are looking for a training program, external organizations, or answers to common questions, you will find it here.
Training Programs
Explore our coaching programs for youth athletes, high school runners, and adults. Each program is tailored to help you reach your performance goals.
Sprint Training for Track Athletes
Develop explosive speed, proper sprint mechanics, and race strategy for 100m, 200m, and 400m events.
Mid and Long Distance Track Programs
Build endurance, pacing skills, and race tactics for 800m, 1600m, 3200m, and beyond.
Cross Country Coaching
Train for cross country success with structured workouts, course strategy, and seasonal periodization.
Speed, Agility, Quickness Training
Improve athletic performance with SAQ drills designed for multi-sport athletes and runners alike.
Adult Run Coaching
Personalized coaching for adult runners of all levels, from 5K beginners to experienced marathoners.
Running Form Analysis
Video-based gait analysis to identify inefficiencies, reduce injury risk, and unlock faster times.
Recommended Track Warmup
Here is Coach Doug's recommended track warmup video. A proper dynamic warmup is essential before every practice and competition.
Recommended Training Gear
We are often asked what gear we recommend, or what gear we use during our practice sessions. Many of the links below are Amazon affiliate links which will take you directly to the product. We may earn a small commission should you purchase through our links, however there is no additional cost or obligation to you.
Running Watches
We are big fans of the Garmin line of dedicated running watches. They sync seamlessly with training platforms like Final Surge or Garmin Connect, making it easy for coaches to push workouts directly to your watch.
- Garmin 55
Great introductory-level dedicated running watch for training.
- Garmin 165
Intermediate-level dedicated running watch with additional features.
- Apple Watch
Suitable for casual training and day-to-day wear with basic pace and distance tracking, but not ideal for structured coach-led training.
Track Starting Blocks
We use Eastern Atlantic Competition starting blocks. A reputable brand that has lasted several seasons.
- Eastern Atlantic Competition Starting Blocks
Durable competition-grade starting blocks.
Wickets
We use 6″ wickets for cross country, track, and agility training. They help reinforce knee drive, body awareness, and midfoot strike when set up properly. You will want a minimum of 6 wickets to get started.
- 6″ Training Wickets
Essential for sprint mechanics and agility drills.
Resistance Bands
We use resistance bands for both explosive power training and isolated strength exercises.
- Kbands Speed Reactive Stretch Cord
Great training tool for resistance, power, and explosiveness when tied to a stationary object. The bungee band is attached around a solid object like a post and the athlete wears the belt. We recommend that we teach you how to use it properly during one of our sessions before trying them at home.
- Fitness Loop Bands
Great for isolated strength exercises and developing strength.
Useful Links
Trusted organizations and resources for track and field, cross country, and running in Ohio and across the country.
- USA Track and Field (USATF)
The national governing body for track and field, long-distance running, and race walking in the United States.
- Road Runners Club of America (RRCA)
Resources for runners and running clubs, including event calendars, coaching certification, and safety guidelines.
- Ohio High School Athletic Association (OHSAA)
Official schedules, results, and regulations for Ohio high school track and cross country.
Ready to Get Started?
Have questions about our programs or want to learn more about coaching with Run For Performance? We would love to hear from you.
Contact Us