Enrollment
What's open now and what opens next — broken out by format, since availability varies by season. Spots are limited to keep groups small, so let us know you're interested and we'll notify you when registration opens.
When can we start?
Private and partner coaching is rolling — start any time we have space, as long as your athlete is outside their school season for that sport.
Group training runs as scheduled training blocks with set start and end dates.
Your weekly training session time is set with you when you enroll, based on coach availability. Enroll early, as training in some seasons (Winter and Summer) fills up weeks in advance.
How is it billed?
In-person coaching is priced by the 60-minute training session — $80 private, $50 per athlete for partner, and $30 per athlete for group. Partner and group athletes share one session. New private and partner athletes begin with four consecutive weekly sessions; group athletes enroll for a full training block. Online adult coaching is billed monthly. See full pricing.
1 athlete, 1 coach · 60-minute training session
Start any time we have space, outside your school season for that sport
New athletes begin with four consecutive weekly training sessions.
2 athletes share one 60-minute training session with 1 coach
Start any time we have space, outside your school season for that sport
New athletes begin with four consecutive weekly training sessions.
3+ athletes share one 60-minute training session
Scheduled training blocks with set start and end dates
Enrolled as 6-session training blocks — $180 per athlete, per block, paid in advance. Times TBA. Group sizes vary by program and enrollment, with a maximum of 10 athletes per coach.
1 athlete, 1 coach · 60-minute training session
Start any time we have space, outside your school season for that sport
New athletes begin with four consecutive weekly training sessions.
2 athletes share one 60-minute training session with 1 coach
Start any time we have space, outside your school season for that sport
New athletes begin with four consecutive weekly training sessions.
3+ athletes share one 60-minute training session
Scheduled training blocks with set start and end dates
Enrolled as a scheduled training block; the block total depends on the number of sessions. Group sizes vary by program and enrollment, with a maximum of 10 athletes per coach.
1 athlete, 1 coach · 60-minute training session
Start any time we have space, outside your school season for that sport
New athletes begin with four consecutive weekly training sessions.
2 athletes share one 60-minute training session with 1 coach
Start any time we have space, outside your school season for that sport
New athletes begin with four consecutive weekly training sessions.
3+ athletes share one 60-minute training session
Scheduled training blocks with set start and end dates
Enrolled as a scheduled training block; the block total depends on the number of sessions. Group sizes vary by program and enrollment, with a maximum of 10 athletes per coach.
One-time 1-hour evaluation session
One-time 90-minute evaluation session
1 athlete, 1 coach · 60-minute training session
Start any time we have space
New athletes begin with four consecutive weekly training sessions.
2 athletes share one 60-minute training session with 1 coach
Start any time we have space
New athletes begin with four consecutive weekly training sessions.
Custom training plan with ongoing coach communication
Start any time
Online adult run coaching is ongoing programming rather than scheduled sessions, so it is billed monthly.
What happens next
No pressure and no sales pitch — just a conversation about whether we are the right fit.
Reach out
Send a message or give us a call. Tell us who the coaching is for, what they want to work on, and what their season looks like. It is free, and there is no obligation.
Talk to a coach
We will talk through whether we are a good fit, which format makes sense — 1:1, small group, or online — and find a weekly time that works around school, team, and work commitments.
Start training
We send an invoice through Square Payments. Your first session is an assessment, so the training plan is built around where you actually are, not a generic template.
Not sure which program fits?
Talk to a coach and we'll help you find the right program, format, and start time. There is never any obligation or pressure to join.
Talk to a Coach