Now enrolling
Now is the time to work on Spring performance
Enroll early. We expect to be full earlier this year based on the number of returning athletes.
Program dates and registration
Offseason speed development for middle school and high school athletes, from track and every other sport. Our Late Fall / Winter Speed Development Program is open for enrollment now.
Late Fall / Winter Speed Development Program
November through February · 12 coached sessions · Sundays
The Late Fall / Winter Speed Development Program is a 12-session program made up of two progressive six-session phases. Full-season participation is recommended for athletes who want the complete development progression. Six-session enrollment is also available for families who need a shorter commitment, or for athletes joining later in the winter.
This program is open to athletes from any sport, not only track. January and February are preseason for all of them. Athletes from other sports train in the same group, on the same dates, at the same price.
Block starts are covered for track athletes. Athletes from other sports do the same acceleration work from a standing or two-point start, the position they actually accelerate from in a game.
Full Late Fall / Winter Speed Development Program
All 12 sessions · November through February
$360
per athlete
- •The two phases are designed to progress into each other. Phase 2 builds directly on the speed and mechanics work from Phase 1.
- •Athletes stay with the same coaches and the same training group all winter.
- •Twelve weeks of consistent work produces change that six weeks alone does not.
- •You register once in November and are set through February.
The full program can be paid in two installments of $180 rather than all at once. Either way your athlete is registered for the complete winter. There is no second enrollment decision in January.
Register: select your athlete's group:
Secure checkout through Square, opens in a new tab. Prefer to talk first? Talk to a coach.
The two training phases
Athletes train in two groups, Middle School and High School, and stay with the same group across both phases. Phase 1 and Phase 2 are not separate teams.
Session times: Sundays
- High School
- 1:30pm
- Middle School
- 3:00pm
Building the athletic base the rest of the winter is built on: speed development, sprint mechanics, general athleticism, and conditioning.
Session dates
- •Sunday, November 8, 2026
- •Sunday, November 15, 2026
- •Sunday, November 22, 2026
- •Sunday, December 6, 2026
- •Sunday, December 13, 2026
- •Sunday, December 20, 2026
No session Thanksgiving weekend (November 29).
Weather makeup day (if needed): Sunday, December 27, 2026
Turning winter development into first-day-of-season readiness: sharpening speed, acceleration, and sprint mechanics so athletes arrive at their first spring practice prepared rather than spending several weeks getting back into shape. Track athletes sharpen race mechanics for the season ahead; soccer, lacrosse, baseball, and softball athletes carry the same speed and conditioning work into their spring seasons.
Joining in January? This phase stands on its own.
- •Arrive at the first day of spring practice already in shape, instead of using the first few weeks to get there.
- •Sharpen acceleration, top-end speed, and sprint mechanics while the season is still ahead of you.
- •For track athletes, it bridges winter training and the competitive season. For spring sport athletes, it is the speed and conditioning base you cannot build once games start.
- •Built to work as a standalone block for athletes who did not train with us in November and December.
Session dates
- •Sunday, January 10, 2027
- •Sunday, January 17, 2027
- •Sunday, January 24, 2027
- •Sunday, January 31, 2027
- •Sunday, February 7, 2027
- •Sunday, February 14, 2027
Weather makeup days (if needed): Sunday, February 21, 2027 · Sunday, February 28, 2027
Makeup days are reserved for weather cancellations only. If the primary session is held, the makeup day is not used. A phase is always 6 training sessions. Group training is $30 per athlete, per training session, paid in advance. The program is held outdoors on a real track. See our weather policy for cancellations and rescheduling.
Yes, we train outdoors.
Athletes compete outdoors, so we train outdoors. We train through normal Ohio winter conditions with appropriate clothing and a full warm-up. Severe weather is the exception: historically we cancel only one or two sessions a season, which is why reserved makeup days are already on the calendar. If weather ever costs more sessions than the makeup days cover, we refund the unused sessions.
What to bring: Running shoes, water, and weather-appropriate layers: hat and gloves when it is cold.
Makeup days and refunds cover sessions we cancel. A session your athlete misses is not made up. Read the full weather policy.
What happens after you enroll
For the Winter Speed Development group program. No guesswork between checkout and the first session.
A confirmation email within 24 hours
We send a confirmation and welcome email within 24 hours of enrollment.
A reminder before your first session
We send a reminder email a few days before your first session with any last-minute information.
What each athlete should bring
Water, good running shoes, and clothing for the weather: layers, a hat, and gloves when it is cold. Spikes are optional, and only for track sprinters.
Parents of minor athletes
A parent or adult guardian must attend the first 10 minutes of the first practice your athlete attends. We use that time to confirm contact information, have the health participation waiver signed, and review the weather, cancellation, and makeup policies.
Adult run coaching
Coaching for adult runners at every level, from a first 5K to a marathon PR. There is no season and no group to join: you start when you are ready.
In person · Monday–Friday, 8am–2pm
$80 per session
$50 per athlete for partner training · 4-session minimum to start
We have in-person spots open Monday through Friday, between 8:00am and 2:00pm. We do not have any evening or weekend availability right now.
Online · Open year-round
From $150 / month
Online adult run coaching is ongoing programming rather than scheduled sessions, so it is billed monthly.
Online run coaching is open to new athletes. It is ongoing programming with check-ins scheduled around you rather than a standing session time, so you can train whenever your week allows, including evenings and weekends.
Contact us to set your weekly time — daytime slots are claimed in the order inquiries come in.
Coming up
Speed, Agility & Quickness (SAQ)
Returns Spring 2027
SAQ returns in Spring 2027, in private, partner, and group formats.
About SAQ training→Cross Country
Private & partner open Spring 2027 · group Summer 2027
Dates and 2027 pricing are announced closer to the season.
About cross country coaching→Youth private & partner coaching
For new athletes, private and partner coaching is currently full for fall, and we do not expect individual openings this winter. Our current athletes hold those slots through the season. Athletes already training with us keep their scheduled times.
If your athlete wants to train this winter, our group programs are the way in. Contact us to be added to the waitlist.
In-person private training is $80 per 60-minute session and partner training is $50 per athlete. This applies to new inquiries only. Athletes already training with us keep their scheduled times, as does anyone already in conversation with a coach.
Before you enroll
- Weather policy: how cancellations and makeup days work.
- FAQs: billing, scheduling, and what training looks like.
- Coaching scope & medical disclaimer
Questions first?
Spots are limited and fill early each season. Talk to a coach before you enroll. There is never any obligation.
Talk to a Coach