Speed, Agility, Quickness (SAQ) Training
Speed, agility, and quickness training for multi-sport youth, middle school, and high school athletes in Lewis Center, Ohio. Age-appropriate SAQ programs for football, flag football, soccer, lacrosse, basketball, and more.
Program at a glance
1 athlete, 1 coach · 60-minute training session
Start any time we have space, outside your school season for that sport
New athletes begin with four consecutive weekly training sessions.
2 athletes share one 60-minute training session with 1 coach
Start any time we have space, outside your school season for that sport
New athletes begin with four consecutive weekly training sessions.
3+ athletes share one 60-minute training session
Scheduled training blocks with set start and end dates
Enrolled as a scheduled training block; the block total depends on the number of sessions. Group sizes vary by program and enrollment, with a maximum of 10 athletes per coach.
- Where
- Lewis Center, OH
- Commitment
- Four-session minimum to start (private & partner) · full block for group
- Scheduling
- Your weekly training session time is set with you when you enroll, around your schedule. Group days and times are announced before each training block opens for enrollment.
What you get
- •Private, partner, or group training
- •~1 hour sessions
- •Age-appropriate, fully customized drills
- •Outdoor grass, track & paved surfaces
All athletes, regardless of their skill level, must possess the ability to rapidly decelerate, cut, change direction and accelerate. And they have to do this while reading the field and responding to team member and opponent's play.
Our SAQ training encompasses a wide range of age-appropriate agility drills, plyometrics, speed drills, strength drills, form drills, sprinting and endurance drills. Perfect for sports like soccer, lacrosse, football, flag football, basketball, volleyball, baseball, and softball — or any sport that requires quick, powerful, and explosive movements.
Training is conducted as private, partner, or group sessions. All workouts are customized based on athlete age and skill level. We focus exclusively on speed, agility, and quickness — not sport-specific skills like dribbling, passing, catching, or shooting. Our focus is on the athletic development that makes athletes faster, more agile, and more explosive on the field, no matter what sport they play.
Sessions occur outdoors on grass fields or track and paved surfaces to simulate authentic game conditions. Speed and agility lead to faster game play, and our training is targeted to support real game situations.
SAQ training is offered in Spring, Summer, and Fall — we do not run SAQ in the Winter. This Fall we are coaching private and partner only — $80 per 60-minute training session for private, or $50 per athlete, per session for partner training. Our group SAQ training blocks return in Spring and Summer 2027 at $30 per athlete, per session, with dates to be announced.
SAQ Training Programs
These group training blocks return in Spring and Summer 2027, with dates to be announced. This Fall, SAQ is available as private and partner training only — contact us to get started.
Middle School SAQ Training
Our Summer speed, agility and quickness (SAQ) program runs as a scheduled 8-week training block, perfect for any Youth / Middle School athlete who wants to focus on speed, agility and quickness for football, soccer, flag football, basketball, volleyball, baseball, field hockey, or any sport that requires cutting, turning, acceleration, stopping, change of direction, balance, coordination, reaction speed, sprint speed, and more. Each session is held for approximately one hour, and is led by certified trainers and sports performance specialists.
Schedule: Spring & Summer 2027 — dates and times to be announced
Location: Meet at the entrance of Orange Middle School Track, 2680 E Orange Rd, Lewis Center, OH 43035
Group Size: Varies by enrollment, with a maximum of 10 athletes per coach
Price: $30 per athlete, per 60-minute training session — athletes enroll for the full training block
High School SAQ Training
Our speed, agility and quickness (SAQ) training program is perfect for any High School athlete who wants to focus on speed, agility and quickness for football, soccer, flag football, basketball, volleyball, baseball, field hockey, or any sport that requires cutting, turning, acceleration, stopping, change of direction, balance, coordination, reaction speed, sprint speed, and more. Each session is held for approximately one hour, and is led by certified trainers and sports performance specialists.
Location: Lewis Center, OH
Group Size: Varies by enrollment, with a maximum of 10 athletes per coach
Price: $30 per athlete, per 60-minute training session — athletes enroll for the full training block
Spring & Summer 2027 — dates and times to be announced.
What athletes develop
- •Execute explosive multi-directional movements
- •Accelerate rapidly and decelerate effectively
- •Change direction while maintaining proper balance, body position, posture, and biomechanics
- •Enhance fine motor abilities
- •Develop cognitive and physical reactive skills to reduce reaction times in gameplay
- •Position themselves strategically to execute plays
- •Build athletic mindset, mental toughness, and confidence
- •Adopt a training mentality while maintaining engagement and productivity
Featured Athlete
Whitney Scott
Division 1 Women's Soccer – Creighton University
We worked with Whitney to prepare her in areas such as speed improvement, reaction time, overall agility and quickness, as well as improving biomechanical techniques to improve her collegiate entrance tests for her freshman season. Whitney trains with us during the offseason.
Speed, Agility & Endurance Tests We Use
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Speed Tests
- •10-Yard Dash
- •20-Yard Dash
- •40-Yard Dash
- •60m Sprint
- •Flying 20m
- •Flying 30m
- •100m
- •200m
Agility Tests
- •Pro Agility Shuttle (5-10-5)
- •T-Test
- •3-Cone Drill
- •Illinois Agility Test
- •Zig-Zag Test
- •505 Change of Direction Test
- •Hexagon Test
Endurance Tests
- •Tempo Runs
- •Yo-Yo Intermittent Recovery Test
- •Beep Test
- •Cooper 12-Minute Run
- •300-Yard Shuttle
- •150-Yard Shuttle
- •1.5-Mile Run
- •Repeated Sprint Ability (RSA) Test
Talk to a Coach
Find out if we are right for you. There is never any obligation or pressure to join us.
Contact Us